Mindfulness Meditation Session

Thu., April 15, 2021 | 7:00 PM — 8:00 PM

Webinar
1307 East 60th Street
Chicago, IL 60637
United States

Sponsored By: Harris Alumni Relations

Meditation

Join Harris alumni for a guided mindfulness meditation session led by Emily Schulze, Health Educator, UChicago Wellness. 

Mindfulness meditation is a powerful strategy that has many proven potential benefits for your wellbeing – it can help decrease anxiety and stress, improve concentration and attention, help regulate emotions, develop connections, just to name a few. Take some time for yourself and join fellow Harris alumni and friends for mindfulness meditation. All skill levels welcome!

Thursday, April 15, 2021

7:00-8:00 PM CT
Register now
 

Questions? Please contact HarrisAlumni@uchicago.edu